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Calmful Living

3 Reasons Magnesium Matters to Your Muscle Health

3 Reasons Magnesium Matters to Your Muscle Health We often hear about the importance of replenishing electrolytes like potassium and sodium after we work out, but rarely do we hear our trainers and coaches telling us to replenish our magnesium stores. Electrolytes are minerals that have an electric charge, and those charges are needed to power countless

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Should You Practice without a Yoga Mat?

If you’ve ever looked around a yoga class and noticed people practicing without a mat, you might have wondered if that was a more authentic way to practice or if they just forgot to bring their sticky rectangle. The truth is, there is nothing more advanced about not using a yoga mat, but there are

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Savory Vegetarian Mushroom Meatballs

Pure comfort food! These homestyle meatballs are great in sandwiches, atop zoodles or butternut squash noodles, or even as a poppable snack. These bite-sized mushroom treats are made with whole-food ingredients and will win over vegetarian eaters and omnivores alike. Pair them with jarred or homemade tomato sauce, pesto, or a Swedish-style cream sauce and

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Greening Your Guts Smoothie

Chlorophyll is liquid sunshine. As you work to support your gut with healthy probiotic and enzyme-rich foods, chlorophyll helps in the rebuilding process with rich green nutrients that can actually feed the probiotics that are working so hard to keep you healthy.1 This gloriously green ingredient also supports the natural liver detox function and helps

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Is This the Answer to Your Sleep Issues?

We all feel better—and are better able to cope with busy lives and unexpected events—when we’re well rested. But sometimes even getting to bed early doesn't give you the relief you’re looking for after a long day. Your bed may actually be what’s keeping you up at night and leaving you with back pain and

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3 Easy Ways to Stay Healthy in Winter

A little self-care can go a long way in helping you stay well throughout the fall and winter and into the New Year. From herbal teas to more restful sleep, taking time for your health can be fun and easy. Here are some tips to help you do so: Stay Hydrated Unlike during

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Easy Raw(ish) Cashew Cheese

We love the whole-food nut cheeses available at the supermarket, but the price tags often lead to sticker shock. Luckily, nut cheese is easy to make at home with pantry staples and a bit of patience. We love serving this cheese with nuts, whole-fruit jam and gluten-free crackers. Or folding it into garlicky pasta, plopping

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An All-Natural Guide to Treating Infertility

When it comes time to growing a family and making babies, the obvious solution is more time in the bedroom. But that isn’t always enough. Infertility is on the rise, with one in eight couples diagnosed as “infertile,” and seeking help to obtain or sustain a healthy pregnancy. Most couples struggling to conceive a

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