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Calmful Living

Should You Practice without a Yoga Mat?

If you’ve ever looked around a yoga class and noticed people practicing without a mat, you might have wondered if that was a more authentic way to practice or if they just forgot to bring their sticky rectangle. The truth is, there is nothing more advanced about not using a yoga mat, but there are

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Savory Vegetarian Mushroom Meatballs

Pure comfort food! These homestyle meatballs are great in sandwiches, atop zoodles or butternut squash noodles, or even as a poppable snack. These bite-sized mushroom treats are made with whole-food ingredients and will win over vegetarian eaters and omnivores alike. Pair them with jarred or homemade tomato sauce, pesto, or a Swedish-style cream sauce and

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Can Magnesium Help Prevent Type 2 Diabetes?

Magnesium is the fourth most abundant mineral in the body and is essential to good health—powering more than 300 cellular processes, including those responsible for protein synthesis and ATP production. Recent scientific evidence has shown that one significant benefit of getting enough magnesium is proper insulin sensitivity and regulation of glucose, which can help prevent

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Greening Your Guts Smoothie

Chlorophyll is liquid sunshine. As you work to support your gut with healthy probiotic and enzyme-rich foods, chlorophyll helps in the rebuilding process with rich green nutrients that can actually feed the probiotics that are working so hard to keep you healthy.1 This gloriously green ingredient also supports the natural liver detox function and helps

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Is This the Answer to Your Sleep Issues?

We all feel better—and are better able to cope with busy lives and unexpected events—when we’re well rested. But sometimes even getting to bed early doesn't give you the relief you’re looking for after a long day. Your bed may actually be what’s keeping you up at night and leaving you with back pain and

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3 Easy Ways to Stay Healthy in Winter

A little self-care can go a long way in helping you stay well throughout the fall and winter and into the New Year. From herbal teas to more restful sleep, taking time for your health can be fun and easy. Here are some tips to help you do so: Stay Hydrated Unlike during

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Easy Raw(ish) Cashew Cheese

We love the whole-food nut cheeses available at the supermarket, but the price tags often lead to sticker shock. Luckily, nut cheese is easy to make at home with pantry staples and a bit of patience. We love serving this cheese with nuts, whole-fruit jam and gluten-free crackers. Or folding it into garlicky pasta, plopping

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An All-Natural Guide to Treating Infertility

When it comes time to growing a family and making babies, the obvious solution is more time in the bedroom. But that isn’t always enough. Infertility is on the rise, with one in eight couples diagnosed as “infertile,” and seeking help to obtain or sustain a healthy pregnancy. Most couples struggling to conceive a

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Make Yoga Your Ultimate Travel Companion

Travel is great for expanding the mind and enriching the soul; but let’s face it, being out of your normal routine can mess with you emotionally and physically. Thankfully one of the best tools in your self-care arsenal is also one of the easiest to use no matter where you go—yoga. Not only can

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3 Creative Bone Broth Cups

Bone broth is a delicious and deeply nutritious way to soothe and nourish your body from the inside out. Adding one 8-ounce cup a day to your meal plan may help gently support immunity, detox pathways and digestive health. These savory blends can make daily bone broth a delicious habit and inspire you to concoct

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The information on www.Calmfulliving.com is provided by www.NaturalVitality.com.