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Breakfast

Huevos Rancheros with Easy Refried Pinto Beans

A classic skillet breakfast with a fresh avocado twist, this hearty combo is full of flavor and protein to start your day. Two corn tortillas sandwich simple hand-mashed refried pintos, then are topped with over-easy eggs and an avocado pico de gallo salsa. Though this recipe has four parts—frying tortillas, cooking refried beans, frying eggs

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3-Ingredient Hemp-Seed Energy Balls—Go!

These Hemp-Seed Energy Balls are a convenient and delicious snack that is perfect for warding off afternoon hunger pangs or for giving you an energy boost just before a workout. Plus, they’re easy to make and only require three ingredients! Dates are a wonderful source of natural sweetness and hold these energy balls together,

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Non-GMO Apple Pie Energy Bars

By Annemarie Rossi Please note that all ingredients are Non-GMO Project Verified and/or organic. Look for verified products by brand or category on the Non-GMO Project’s shopping list. Serves 3 Ingredients 1 1/2 cups walnuts 1 cup dried apples 1 cup dates 1/4 teaspoon cinnamon 1/8 teaspoon ginger 1/8 teaspoon salt

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Raw Snack-Worthy Goji Berry Energy Bites

By Calmful Living Kitchen These bites are a great source of natural energy for summer hikes and adventures! They contain maca powder, from the maca root, which supports the body’s endocrine system and helps fight fatigue. They also contain walnuts and flaxseeds for a healthy dose of plant-based proteins and omega-3 fatty acids.

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Lovely Marinated Mango with Rose Petals

The super-talented Sarah Britton, author of the blog My New Roots, shared this sensational summer salad with us. The surprise—it’s savory, making it a great companion to a heated dish with Latin flavors or enjoyable on its own. Thanks, Sarah! Marinated Mango with Rose Petals Serves 2–3 as a snack Ingredients 2

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Got Berries? Make Juice (and Blueberry-Basil Syrup)

Authors Nan Chase and DeNeice Guest share these unique recipes for Berry Juice and Blueberry-Basil Syrup from their book Drink the Harvest: Making and Preserving Juices, Wines, Meads, Teas, and Ciders (Storey Publishing, 2014). Berry Juice is thick and delicious. This recipe works well with blackberries, raspberries, gooseberries, blueberries, serviceberries, currants, and other ripe

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Digestive Bliss: Grapefruit and Ginger Kombucha Mimosa

By Sonnet Lauberth, Holistic Health Coach, author of In Sonnet’s Kitchen Kombucha is a traditional fermented tea that is gaining popularity because it contains beneficial probiotics that support the digestive system. But kombucha newbies might not always enjoy its vinegar-like taste. However, when combined with ginger and grapefruit, this kombucha “mimosa” becomes a

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The information on www.Calmfulliving.com is provided by www.NaturalVitality.com.