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Greening Your Guts Smoothie

Chlorophyll is liquid sunshine. As you work to support your gut with healthy probiotic and enzyme-rich foods, chlorophyll helps in the rebuilding process with rich green nutrients that can actually feed the probiotics that are working so hard to keep you healthy.1 This gloriously green ingredient also supports the natural liver detox function and helps

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3 Creative Bone Broth Cups

Bone broth is a delicious and deeply nutritious way to soothe and nourish your body from the inside out. Adding one 8-ounce cup a day to your meal plan may help gently support immunity, detox pathways and digestive health. These savory blends can make daily bone broth a delicious habit and inspire you to concoct

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Homemade Nut-Milk Lattes

A lovely option for that late-afternoon energy lull or brain-boosting blast of fat and flavor in the morning, these delicious homemade nut-milk and herbal blends are soothing and delicious. The ingredients in these lattes are adaptogenic herbs that are very mild and safe for everyday use but can play a part in your food first-aid

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Collagen Coolers: 3 Creative Ways to Drink Your Collagen

Collagen is gaining in popularity as an easy-to-digest form of protein that also supports muscle recovery and cellular hydration, helping our bodies resist signs of aging and improve the absorption of nutrients in the foods we eat. It’s also a quick post-workout refresher or snack between meals. What’s not to love? Beauty Lemonade: Lavender

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Tasty Anti-inflammatory Turmeric Tonic

Turmeric is a deep-orange spice that helps reduce inflammation in the body. Popular in Indian cuisine, did you know that you can also add it to drinks? This Turmeric Tonic is a tad peppery, lightly sweet, and super refreshing. Enjoy it regularly for best results. Prep time: 5 minutes Cooking time: 0 minutes

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Dandelion Detox Tea—Iced or Hot

Dandelion is known for helping the body’s natural detoxification process, and this detox iced tea is a wonderful way to support the liver and get your digestive juices flowing. Since dandelion tea can be a tad bitter, this recipe calls for a touch of honey or maple syrup for sweetness. Dandelion root tea can be

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Calming Summer Slushie

This Calming Summer Slushie is a great way to cool off in the heat! Not only does it contain magnesium to help ease growing pains, build strong bones and promote good-quality sleep, but it’s incredibly delicious as well and doesn’t contain any added sugar! With just two ingredients and ice, it’s easy to make

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Magnesium-Rich Frozen Strawberry Lemonade

This Frozen Strawberry Lemonade is a refreshing way to cool down on a hot afternoon or after a tough workout. Strawberries are nutrient rich and packed with antioxidants like vitamin C. Adding Natural Calm to your favorite drink or smoothie gives you a great magnesium boost, which may reduce muscle cramps, beat fatigue and

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Digestive Bliss: Grapefruit and Ginger Kombucha Mimosa

By Sonnet Lauberth, Holistic Health Coach, author of In Sonnet’s Kitchen Kombucha is a traditional fermented tea that is gaining popularity because it contains beneficial probiotics that support the digestive system. But kombucha newbies might not always enjoy its vinegar-like taste. However, when combined with ginger and grapefruit, this kombucha “mimosa” becomes a

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