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Heart-Healthy Blueberry and Dark Chocolate Smoothie

This delicious smoothie is a great way to get in heart-healthy nutrients. It’s loaded with antioxidants; plus blueberries may help to reduce the risk of heart disease and improve cardiovascular health. The flavonoids in dark chocolate also support a healthy cardiovascular system. Look for less-processed varieties, like the raw cacao powder used in this recipe, in order to get the most benefits from your chocolate.

Serves 1

Prep time: 5 minutes Cooking time: 0 minutes


1 cup almond milk 1 cup organic blueberries, frozen ½ medium banana, peeled, cut into chunks and frozen 1 tablespoon raw cacao powder ¼ teaspoon unflavored Natural Calm magnesium


Add ingredients to a blender and blend until smooth. Enjoy immediately.

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