Make your own hemp milk and flaxseed smoothies, fast.
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids. - See more at: http://www.blendtec.com/recipes/green_flaxy#sthash.xXJ49TzB.dpuf
½ cup water
2 tbsp. flaxseeds
2 clementines, peeled
2 cups spinach
½ cup frozen pineapple chunks
1. Add all ingredients to FourSide Blendtec blender jar in order listed and secure lid.
2. Select "Whole Juice."
With a rich and nutty flavor similar to that of sunflower seeds, hemp seeds provide an appropriate 3:1 ratio of omega-6 to omega-3 fatty acids. Hemp also contains all the essential amino acids, which are a vital component of a healthy diet because our bodies don't make these amino acids.
¾ cup hempseeds
4 cups water
2 tbsp. agave nectar
? tbsp. kosher salt
- Add ingredients to FourSide or WildSide Blendtec jar in order listed and secure lid.
- Select "Whole Juice."
- For commercial-style hemp milk, strain milk through nut milk bag or cheesecloth to remove pulp.
- Serve or store in refrigerator for up to 3 days.