Magnesium Deficiency and Stress: What’s Going On?
A recent article in the New York Times revealed that Americans are among the most stressed out people in the world. What’s more, our feelings of stress and worry are at the highest levels in a decade. While occasional stress is difficult to avoid in our modern world, learning ways to find balance is important for our overall well-being.
Because its effects can be so harmful to the body, it is important to take steps in our daily lives to manage and reduce stress when we experience it. These include adopting a positive attitude, staying physically active, practicing relaxation techniques such as meditation and yoga, and getting plenty of sleep each night.
Optimal nutrition is also a key factor in overall health and wellness.
While we can’t eliminate stress altogether, we can make sure our bodies have the tools necessary to meet it head on and keep us calm. One of the simplest ways to do that is by eating a healthy, well-balanced diet rich in essential vitamins and minerals—especially magnesium.
Magnesium is considered a macromineral because it is needed in large quantities by the body. Found in leafy greens, nuts and seeds, legumes, whole grains, avocados, bananas, dark chocolate, and many other foods, magnesium is a beneficial ally in the battle against stress.
If you don’t have enough magnesium, it can be hard to relax.
When healthy magnesium levels are restored, our bodies are better able to manage stress; it’s why magnesium is sometimes called the “anti-stress mineral.” But when our magnesium stores become depleted, our vulnerability to stress increases.
Over time, remaining in a stressed state continues to exhaust our supply of magnesium, making us more susceptible to stress, and thus begins a vicious cycle. One way to help restore your body to a healthy state is to make sure you consume enough magnesium to keep things in balance.
Are you getting enough magnesium in your diet to help manage stress?
The daily value (DV) for magnesium for individuals ages 4 and above is 420 mg; however, studies have shown that many people may not consume an optimum amount of magnesium.
In an ideal world, you would get all the nutrients you need from the food you eat, including plenty of magnesium. However, according to the Office of Disease Prevention and Health Promotion, Americans are falling short of the suggested Dietary Guidelines, which means many people aren’t getting enough vital nutrients.
Coupled with rising stress levels, this may be one reason to consider adding a magnesium supplement to your daily routine.
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