What Is Magnesium Citrate and Why Is it Better than Other Magnesium Compounds? In recent years, a growing number of people have started taking a proactive approach to everyday wellness. They are eating better, exercising more, and making simple lifestyle changes to support optimal health—and one of those changes is adding more magnesium to their daily
3 Simple Tips for Better Sleep (Starting with Getting More Magnesium) What if we told you there was one simple thing you could do each day that would positively impact the health of your whole body, from your heart to your waistline? And what if we said this thing that was easy to do, would cost you
3 Reasons Magnesium Matters to Your Muscle Health We often hear about the importance of replenishing electrolytes like potassium and sodium after we work out, but rarely do we hear our trainers and coaches telling us to replenish our magnesium stores. Electrolytes are minerals that have an electric charge, and those charges are needed to power countless
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