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Magnesium Tips

3 Reasons Magnesium Matters to Your Muscle Health

3 Reasons Magnesium Matters to Your Muscle Health We often hear about the importance of replenishing electrolytes like potassium and sodium after we work out, but rarely do we hear our trainers and coaches telling us to replenish our magnesium stores. Electrolytes are minerals that have an electric charge, and those charges are needed to power countless

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