Protein-Power Almond Muffins

The recipe for these tasty muffins replaces traditional wheat flour with almond meal, and the result is protein-packed tasty goodness perfect for a great breakfast, lunch or snacks treat. They make an ideal breakfast for kids on the go.

Protein-Power Almond Muffins
Serves 12


2½ cups of almond meal (or almond flour)
? cup of applesauce or ripe mashed bananas
¼ cup of almond butter
3 eggs
2 tablespoons of honey
2 tablespoons of coconut oil
¼ cup of oats, almonds, walnuts, etc., optional
¾ teaspoon of baking soda
½ teaspoon of real vanilla extract


    1. Preheat the oven to 350°F.

    1. Mix the honey, coconut oil, applesauce or bananas, vanilla and eggs.

    1. Add in the almond meal and mix until thoroughly blended.

    1. Mix in almond butter and any additional ingredients, like nuts and oats.

    1. Line a cupcake pan with 12 cupcake liners.

    1. Scoop about 2 tablespoons into each.

    1. Place muffins in oven for 15–19 minutes, until golden around the edges.

    1. Remove and allow to cool.