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Calm your mind with convenient powders, capsules and gummies featuring magnesium and L-theanine to help you manage occasional stress or get a restful night’s sleep.*
L-theanineis an amino acid that is commonly found in green tea leaves. It is known for its potential calming and relaxing effects on the mind and body without causing drowsiness. It is believed that L-theanine increases levels of certain neurotransmitters in the brain, including gamma-aminobutyric acid (GABA), serotonin and dopamine, which are associated with relaxation. In these ways, L-theanine can help with your body’s response to stress.*
Effective stress management techniques can help reduce the negative effects of stress on your physical and mental well-being. Start with healthy lifestyle habits. Eat a balanced diet rich in fruits, veggies, whole grains and lean proteins. Stay hydrated. Avoid excessive caffeine and alcohol. Get regular aerobic exercise to stay fit and to release endorphins—those "feel-good" chemicals in your brain. Try time management and prioritization strategies to help reduce feelings of stress. Consider mindfulness practices like meditation, deep breathing and progressive muscle relaxation, which can help calm the mind and release feelings of stress. Cultivate groups of people who can provide companionship, empathy and encouragement for emotional support and to buffer the effects of stress in your life.Here at Natural Vitality, we also strongly believe that supplementing with our magnesium-based products can support your health in many ways, including promoting a healthy stress response.*
A great way to incorporate stress management into your daily routine is to plan ahead and integrate small stress-busting measures throughout the day. Start your day with a calming mindfulness practice such as meditation, deep breathing or gentle stretching. Plan and prioritize your daily to-dos, including regular breaks when you can reset and refresh. Stay present and appreciate the sights, sounds, smells and other sensations around you in the moment. Take time at the end of each day to reflect on your experiences and to identify things you’re grateful for, no matter how small. A gratitude mindset can help shift your focus from stress to appreciation. Also, consider taking magnesium for stress management. Adding Natural Vitality magnesium-based supplements to your daily regimen can help you relax. And they come in powder, capsule and gummy forms so they’re easy to use wherever and whenever you need them.*
While we can’t speak to all stress management supplements, our Natural Vitality products are guaranteed to be safe when used as directed. Our formulas promote healthy magnesium levels in the body and can be most effective when used consistently. Your body doesn’t manufacture magnesium on its own, but this essential mineral is crucial for hundreds of biochemical processes that support overall health and wellness, including a healthy response to stress. However, it is always a good idea to consult your healthcare professional before adding any supplement to your daily regimen.*
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^Based on IRI unit sales date, October 2021.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information on this website concerns Dietary Supplements. These Dietary Supplements are not drugs and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or other qualified health provider with any questions regarding a medical condition or your health.
We are committed to making our website accessible to all visitors and maintaining compliance with applicable laws and regulations. If you have difficulty accessing any material on our website or other electronic platforms, please email us at customerservice@naturalvitality.com or call us at 1-866-416-9216 and we will work to correct the problem or provide the information in an alternative format.
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