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Calmful Living

Top 5 Stress Relief Tips for Healthy Living

With the holidays behind us and a new year underway, now is the perfect time to stop, reassess the state of our health, and create a game plan for taking care of our minds and bodies in the months ahead. One of the most important steps we can take toward this goal is learning to

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How Does Magnesium Help with Digestion and Gut Health

Discover Natural Vitality CALM with Probiotics to Promote Digestive Health Magnesium is the fourth most abundant mineral in the body and is essential to good health. It is involved in over 300 cellular processes, including those responsible for protein synthesis and ATP utilization. Studies have shown that many people may not consume an optimum amount of

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Magnesium Deficiency and Stress: What’s Going On?

Magnesium Deficiency and Stress: What’s Going On? A recent article in the New York Times revealed that Americans are among the most stressed out people in the world. What’s more, our feelings of stress and worry are at the highest levels in a decade. While occasional stress is difficult to avoid in our modern world,

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A Matter of Balance: The Benefits of Magnesium Plus Calcium

A Matter of Balance: The Benefits of Magnesium Plus Calcium If there’s one thing that centuries of research have told us, it’s that optimal health relies on balance. This is evident in the gut, where the right balance of microscopic organisms creates the foundation for better digestion and a strong immune system. It’s also the reason scientists coined

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3 Reasons Magnesium Matters to Your Muscle Health

3 Reasons Magnesium Matters to Your Muscle Health We often hear about the importance of replenishing electrolytes like potassium and sodium after we work out, but rarely do we hear our trainers and coaches telling us to replenish our magnesium stores. Electrolytes are minerals that have an electric charge, and those charges are needed to power countless

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