Top 5 Stress Relief Tips for Healthy Living

Mar 19, 2020

With the holidays behind us and a new year underway, now is the perfect time to stop, reassess the state of our health, and create a game plan for taking care of our minds and bodies in the months ahead. One of the most important steps we can take toward this goal is learning to

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Want to Support Your Strong, Healthy Bones? Try Getting More Magnesium in Your Diet

Mar 19, 2020

Taking good care of your bones is important, especially as you grow older. You may not realize it, but your bones are living structures with their own cells and blood vessels, and they do a lot more than simply protect your organs and provide structural support for your body. In your bones is where your blood

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Support Restful Sleep with Magnesium and Melatonin

Mar 2, 2020

What Role Does Magnesium Play in Healthy Sleep? Even for the healthiest among us, a good night’s sleep can be hard to nail down. Maybe one or two days a week you manage to get a few extra hours than normal and wake feeling rested, but chances are the rest of the week you’re not so

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How Does Magnesium Help with Digestion and Gut Health

Feb 27, 2020

Discover Natural Vitality CALM with Probiotics to Promote Digestive Health Magnesium is the fourth most abundant mineral in the body and is essential to good health. It is involved in over 300 cellular processes, including those responsible for protein synthesis and ATP utilization. Studies have shown that many people may not consume an optimum amount of

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Top 5 Health Benefits of Magnesium (Plus 7 signs you may not be getting enough)

Feb 27, 2020

The Health Benefits of Magnesium (Plus Signs You May Not Be Getting Enough) In the same way your car relies on fuel to keep running, your body requires certain vitamins and minerals to function optimally and keep you healthy. We often hear about the big ones like calcium, potassium, vitamin C, and vitamin D, but the

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Magnesium Deficiency and Stress: What’s Going On?

Feb 27, 2020

Magnesium Deficiency and Stress: What’s Going On? A recent article in the New York Times revealed that Americans are among the most stressed out people in the world. What’s more, our feelings of stress and worry are at the highest levels in a decade. While occasional stress is difficult to avoid in our modern world,

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A Matter of Balance: The Benefits of Magnesium Plus Calcium

Feb 27, 2020

A Matter of Balance: The Benefits of Magnesium Plus Calcium If there’s one thing that centuries of research have told us, it’s that optimal health relies on balance. This is evident in the gut, where the right balance of microscopic organisms creates the foundation for better digestion and a strong immune system. It’s also the reason scientists coined

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What is Magnesium Citrate and Why is it Better than Other Magnesium Compounds?

Feb 18, 2020

What Is Magnesium Citrate and Why Is it Better than Other Magnesium Compounds? In recent years, a growing number of people have started taking a proactive approach to everyday wellness. They are eating better, exercising more, and making simple lifestyle changes to support optimal health—and one of those changes is adding more magnesium to their daily

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3 Simple Tips for Better Sleep (Starting with Getting More Magnesium)

Feb 18, 2020

3 Simple Tips for Better Sleep (Starting with Getting More Magnesium) What if we told you there was one simple thing you could do each day that would positively impact the health of your whole body, from your heart to your waistline? And what if we said this thing that was easy to do, would cost you

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3 Reasons Magnesium Matters to Your Muscle Health

Feb 18, 2020

3 Reasons Magnesium Matters to Your Muscle Health We often hear about the importance of replenishing electrolytes like potassium and sodium after we work out, but rarely do we hear our trainers and coaches telling us to replenish our magnesium stores. Electrolytes are minerals that have an electric charge, and those charges are needed to power countless

Posted in Magnesium Tips

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Calmful Living

Top 5 Stress Relief Tips for Healthy Living

Want to Support Your Strong, Healthy Bones? Try Getting More Magnesium in Your Diet

Support Restful Sleep with Magnesium and Melatonin

How Does Magnesium Help with Digestion and Gut Health

Top 5 Health Benefits of Magnesium (Plus 7 signs you may not be getting enough)

Magnesium Deficiency and Stress: What’s Going On?

A Matter of Balance: The Benefits of Magnesium Plus Calcium

What is Magnesium Citrate and Why is it Better than Other Magnesium Compounds?

3 Simple Tips for Better Sleep (Starting with Getting More Magnesium)

3 Reasons Magnesium Matters to Your Muscle Health