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Natural Calm Raspberry Lemon Flavor

$23.95 From $23.95 $23.95
Natural Calm Raspberry Lemon Flavor is rated 4.6 out of 5 by 105.
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Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
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Calcium & Magnesium: A Matter of Balance You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance—where the magnesium level in the body is deficient? In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stressaccompanied by one or more of the magnesium deficiency symptoms. Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Calcium—Too Much of a Good Thing?

Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium(an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.

Do You Have a Healthy Magnesium Level?

Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresseson the body, including—but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.

  • Vegan & Gluten Free
  • Non-GMO Project Verified
  • Certified Raw & Clean
  • Healthy Living Magazine Approved
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NV3427

Rated 5 out of 5 by from Tastes so good I really, really like the taste of this! Will try other flavors. But this will likely be my fave. Things it did for ME: made it easier to use bathroom in the morning. Made me feel less stressed. Not hugely, but some. Who knows what it will do for you, that was just my experience. Also, uses a small amount of water, so I had no issues drinking before bed. No running to bathroom all night. Will buy more.
Date published: 2020-10-24
Rated 3 out of 5 by from Tastes good, don’t feel calmer I got this drink mix for a multitude of health reasons. I’ve been drinking it for 5 days now and I have some thoughts. First of all, the drink tastes amazing. I have no problem drinking this unlike some other mixes. The problem is I do not feel any better than before I started taking this. Maybe I need to give it more time, and I will continue to use this to see, but for now it’s just a tasty drink.
Date published: 2020-10-24
Rated 4 out of 5 by from Taste good! I just tried it today and was surprised by the taste of it. It was good and didn't have any after taste. I plan to continue to use it as it tells you to increase the amount of powder slowly. I can tell a slight difference in how it calmed me down. Excited to see how I feel with a full dose.
Date published: 2020-10-24
Rated 5 out of 5 by from Tasty This product truly works . Distresses my mood completely. It relaxes me completely. Doesnt have much of a taste so that is a plus. Super easy to drink and measure out to put in pretty much any liquid drink.
Date published: 2020-10-23
Rated 5 out of 5 by from Great product. I like Natural Vitality, Calm Raspberry Lemon Flavor 8 oz Supplement in a flavored powder, that helps support healthy magnesium levels and supports a calming and unique relaxing experience. I recommend this product to my friends.
Date published: 2020-10-22
Rated 4 out of 5 by from Keeps you calm! I'd been wanting to try this stuff for awhile now, and I will say while I'm not a big fan of the taste (it tastes good, just not my thing, I'll have to try other flavors) it does have what it needs to to help you feel calm, and that's what I got it for. It's nice to have this extra little something to help get through the day!
Date published: 2020-10-22
Rated 5 out of 5 by from Tastes Great! I received a free container of Natural Calm in Raspberry Lemon Flavor from TryItSampling. This tastes great! I don’t feel I’ve tried enough to evaluate the calming effect fully, but it does help from what I can tell after using this daily for one week. It’s main ingredient is Magnesium. I will continue to use this for future calming effects!
Date published: 2020-10-21
Rated 5 out of 5 by from Delicious way to Bliss I never thought the road to calm and bliss could be so tasty! This drink mix tastes delicious and would normally be my go-to beverage, but I also love the fact that it has a benefit to drinking it. The calming effects are subtle, yet noticeable and makes for a great afternoon or pre-bedtime drink to melt the stress away.
Date published: 2020-10-20
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